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New Year’s feast: healthy tips
Drinking culture You need to be careful with alcoholic drinks, if only because they dehydrate the body and deprive it of vitamins and minerals. Of the minerals, the critical loss usually concerns potassium, which threatens heart failure. A lack of potassium, phosphates and magnesium guarantees morning depression and weakness. A large amount of vitamin C,…
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Principles of healthy eating
Food is needed for life A healthy diet throughout the lifespan helps prevent malnutrition in all its forms, as well as a range of non-communicable diseases and health conditions. However, the rise of processed foods, rapid urbanization and changing lifestyles have led to a shift in dietary patterns. People are now consuming more foods high…
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The dangers of chronic stress
Chronic stress is becoming increasingly common in today’s fast-paced world. With the constant pressure to work, meet deadlines and maintain social relationships, many people have difficulty managing their stress levels. Unfortunately, chronic stress is more than just a temporary inconvenience. It can pose a serious threat to our health and well-being. Chronic stress is a…