With cigarette smoke, the most unnatural substances for the body enter through the lungs. However, the human body is unable to absorb cigarette smoke without damaging cells and organs. Harmful substances are absorbed through the lungs and enter the bloodstream. These substances spread through the blood circulation to all cells of the body, which can cause serious damage to important organs.

Initially, the lungs are most affected. The alveoli in the lungs are responsible for taking in oxygen. When these alveoli are damaged by smoking, they are no longer able to absorb oxygen. This leads to respiratory distress, where you breathe but do not get oxygen. This makes you feel tired and lethargic, which affects the quality of your life. It is a shame that you are then forced to live your life with an illness. New smokers often do not think about this.

It may happen that when you drink alcohol, you also feel the urge to smoke. In that case, it is wise to consider stopping drinking alcohol. Try to avoid situations and locations where you can drink as well as smoke. If possible, also avoid people who may trigger the urge to smoke or drink, at least initially, until you have built up sufficient resistance.

Can you imagine that if you don’t smoke, you will not only maintain good health and well-being, but also fresh breath, beautiful skin and save money? Set aside the money you save daily, weekly or monthly, with the goal of being able to afford something you want. For example, some people buy nice furniture for their home after a year or go on vacation as a reward for their efforts. The amount you save by quitting smoking can quickly add up significantly, so you can look forward to your long-cherished dream with enthusiasm. Stick to your goal. Can you imagine how nice that will be!

Quitting smoking can be a challenging process, but there are several natural ways to help quit the habit. Here are some strategies and tips:

• Motivation: Identify your reasons for quitting smoking, such as improved health, saving money, or improving quality of life. Always keep this motivation in mind.
• Support: Talk to friends and family about your decision to quit smoking, and seek their support and understanding.
• Consider participating in a smoking cessation program or course.
• Make a quit date: Set a clear date on which you will finally quit smoking. This can help you prepare psychologically for the change.
• Replace habits: Identify the situations or habits that trigger smoking and try to avoid them or replace them with a healthy alternative, such as sucking or chewing a piece of carrot. Always keep the roots within reach.
• Healthy lifestyle: Focus on maintaining a healthy lifestyle, including regular exercise and a balanced diet. This can help limit weight gain after quitting smoking.
• Breathing exercises: Learn deep breathing exercises to reduce stress and promote relaxation.
• Herbal Supplements: Some people find benefit from using soothing herbal supplements, such as valerian root or passiflora, as smoking cessation aids.
• Apps and online resources: There are plenty of mobile apps and online resources available to help you quit smoking, such as trackers for your smoke-free days and support communities.
• Behavior change: Consider cognitive behavioral therapy (CBT) to break unwanted habits and change your behavior related to smoking.

It’s important to remember that what works for one person may not have the same effect on another. Quitting smoking is a personal process, and some people need professional help. If you are having difficulty quitting smoking, consult a doctor or a smoking cessation specialist for individual advice and support.