If you have stomach complaints, you may experience pain in the upper abdomen, heartburn, nausea and light belching. With these complaints it is extremely important to pay attention to a number of things and preferably to follow these as fixed rules to stay healthy, as the stomach is an important organ with a major influence on our well-being.
To prevent stomach complaints
- Don’t eat too much, not too fatty or too sweet. Excessive eating can lead to heartburn.
- Choose nutritious options such as salads, soup, whole wheat bread and healthy meals.
Natural remedies for stomach complaints
If you nevertheless continue to suffer from stomach complaints, the following remedies may help:
- Fennel – has a calming effect on the stomach and intestines, sometimes even more effective than antacids and some medications.
- Curcuma – promotes faster digestion, prevents bloating in the stomach and intestines, and has a mild blood-thinning effect. Be careful with this if you are already taking blood thinners.
- Ginger – useful for heartburn, nausea and bloating.
- Chamomile tea – has a soothing effect on the stomach mucosa, has a mild anti-inflammatory and disinfectant effect.
- Cinnamon – promotes healthy digestion.
Important for a healthy stomach
- Limit your coffee consumption to no more than 3 cups per day
- Avoid salt
- Stop smoking
- Do not consume alcoholic drinks
- Try to avoid stress as much as possible
Consult a doctor if you suspect that your complaints are related to medications you are taking.