Important to know
Sore throat is sometimes an unpleasant feeling and irritation in the throat. Sometimes it is intense or sharp pain. You may then have difficulty swallowing or speaking. A sore throat is usually caused by a cold virus. Very occasionally the cause is a bacteria.
Sore throat usually goes away on its own within 1-2 weeks. If you smoke, the sore throat may last longer.
The use of antibiotics is generally of little use for a sore throat. They can cause side effects and allergic reactions and become less effective against bacteria if they are taken frequently.
Reduce sore throat
- Drink cold water regularly to reduce pain
- Sucking on a sugar-free candy can help with the pain.
- For severe pain you can take paracetamol.
Speed up the recovery from sore throat
- Take 1000 mg vitamin C daily.
- Rinse throat with saline solution, dissolving 1 teaspoon of salt in a glass of water. Gargle several times a day and do not swallow the saline solution.
- Steaming with warm steam: Bring water to the boil, add 3 bags of chamomile tea, let it stand for 5 minutes. Place the pan on the table and steam with your face above the pan. Cover yourself with a large towel, and inhale the steam for at least 15 minutes, several days before bedtime, until you notice an improvement. Not suitable for children.
- Drink chamomile tea.
- Drinking ginger-lemon tea: The anti-inflammatory effect of ginger improves blood circulation and helps the body fight bad bacteria. The vitamin C in lemon strengthens the immune system.
- A solution of vinegar diluted with water in a ratio of 1/3 vinegar to 2/3 water can be used for gargling.
- Strong alcoholic drinks such as vodka or whiskey can be used effectively as a disinfectant for gargling.
- The A. Vogel brand offers a special throat spray for sore throat, which is very effective and convenient to take with you.
- Make sure you drink enough and rest. This is especially important if you have a fever. Also make sure you get a good night’s sleep.